Signature class
Thai Yoga Massage
75 minutes
THB 2,000
Our signature combination of yoga, assisted stretching and traditional Thai massage techniques — release tension, improve mobility, restore balance.
NiyamaHome · Thai Yoga Massage
Thai Yoga Massage
in Chiang Mai
Where mindful movement meets therapeutic touch — our signature 75-minute class combining yoga, assisted stretching, acupressure and traditional Thai massage.
Chiang Mai is one of the world's great cities for massage — it is where much of traditional Thai bodywork is taught and kept alive. Thai Yoga Massage belongs to that lineage and adds something rare: the hands doing the work belong to a certified yoga teacher with 12 years of practice. Each session begins with gentle yoga-based stretches tailored to your body, then moves through assisted stretching, acupressure and traditional techniques that release tight muscles, improve joint mobility and gently hydrate and mobilise the fascia.
How a session flows
Arrive & settle
Comfortable clothes, a quiet mat, a few slow breaths. No oil, no tables.
Warm pressure
Palms and thumbs travel the sen energy lines, releasing what holds on.
Assisted stretch
Your limbs are guided through supported yoga shapes — opening further than most people manage alone.
Stillness
A few minutes of deep rest, breath-led, to let everything land.
Benefits
- Relieves muscle tension, aches and stiffness
- Improves flexibility in muscles, fascia and joints
- Increases mobility and overall range of motion
- Stimulates blood circulation and lymphatic flow
- Supports recovery after exercise or prolonged sitting
- Enhances posture and body alignment
- Activates the parasympathetic nervous system — deep relaxation, deeper breathing, and a body that feels lighter and free to move with ease
Who is this class for?
- Anyone with tightness in the neck, shoulders, back, hips or legs
- People who spend long hours at a desk or computer
- Active individuals and athletes seeking recovery and mobility
- Anyone looking to increase flexibility and range of motion
- Those experiencing stress, fatigue or physical tension
- Yoga practitioners of all levels — including complete beginners
Before your session
Eat lightly
Avoid a heavy meal for at least 1–2 hours before your appointment.
Dress comfortably
Breathable clothing that lets you move freely — you stay fully dressed.
Hydrate well
Water before and after the session supports your body's recovery.
Tell us about your body
Injuries, medical conditions, pregnancy or recent surgeries — every session adapts to you, never past your limits.
Pricing
Packages · 75 min each
5 sessionsTHB 9,500 1,900 each
10 sessionsTHB 18,000 1,800 each
Private sessions at your place — travel within about 30 minutes of Chiang Mai is included. Further out, a small travel supplement is paid to Nicha in cash on the day.
Questions, answered honestly
What is the difference between Thai Yoga Massage and a regular Thai massage?
They share the same roots — pressure along the body's energy lines, given on a floor mat, fully clothed. Thai Yoga Massage adds the teacher's eye: twelve years of yoga inform how your body is stretched, which lines need opening, and how far each joint can safely be invited. It feels less like a routine and more like a practice done for you.
Do I need any yoga experience?
None at all. You lie down, breathe, and receive. Your body is moved gently through supported yoga shapes — that's why it's affectionately called 'lazy person's yoga'.
What do I wear? Is oil used?
You stay fully dressed in loose, comfortable clothing, and no oil is involved — the work happens through pressure and stretch, not gliding strokes.
Is it strong? Does it hurt?
It's deep but never forced. Pressure is adjusted to you throughout, and you can always ask for softer or stronger. Most people leave feeling taller, looser and remarkably calm.
How much does it cost?
THB 2,000 for a 75-minute session. Packages: 5 sessions THB 9,500 (1,900 each) or 10 sessions THB 18,000 (1,800 each). Sessions are at your home — travel within about 30 minutes of Chiang Mai is included.
How do I book a Thai Yoga Massage in Chiang Mai?
Send a request through the form with the days and times that suit you. Nicha replies personally to arrange everything, and you pay her directly — cash on the day is fine.